Bikram Yoga Guide

Bikram Yoga Guide Video (more)

Wikipedia: Bikram Yoga

Bikram Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company[1]. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises. Classes last approximately 90-minutes. People of all levels, ages and body types practice and start together as this is a beginning yoga class.

Benefits of Bikram Yoga?

Bikram Yoga is designed to "scientifically" warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched.
The practice of Bikram Yoga promotes the cleansing of the body and release of toxins and utmost flexibility.
It can also reduce stress and increase blood circulation according to Yoga Books.
The practice of Bikram Yoga can also help you lose weight and develop muscles.
Anyone can practice Bikram Yoga even people with chronic diseases such as arthritis, diabetes, and thyroid disorders may benefit in doing the Yoga Poses by reducing symptoms, and also one of the best ways to prevent any ailments by keeping the body healthy.
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Bikram's Yoga Official Site: http://www.bikramyoga.com/